The best healthy meal kits of 2023 Lunch bowl with vegetables, beans and chicken meat Getty Images / iStockphoto
For most of us, the importance of a healthy diet is obvious: more energy, a lower risk of serious health problems — all of that good stuff. The hard part is getting there. If you’re already groaning at the thought of making major changes to your eating habits, you’ll be happy to learn that there may be an easier way to get the fruits, vegetables and other essentials your body needs without all that extra hassle.
Meal delivery services are more popular than ever, and for good reason. Companies like HelloFresh have established themselves as the new go-to for easy, nutritious, and fitness-friendly meals that let you bypass lengthy meal prep times (a common foe for busy families) and other common roadblocks for the average home-cooked meal.
Many meal kit companies offer plenty of healthy lunch and dinner menus, with a slew of nutrition-packed meals available each week. It’s also not uncommon to find great vegan and vegetarian meal plans, if that’s more your thing. Some companies ship a box of fresh, pre-portioned ingredients right to your door.
“Some meal kit companies offer heat-and-serve meals, which may be high in salt and fat,” warns Anthony DiMarino, a registered dietitian, from the Cleveland Clinic’s Center for Human Nutrition. But others “deliver fresh ingredients that are healthy.” So if you’re interested in the convenience of frozen or premade meals, great! But if health is a priority, concentrate on the fresh stuff. Those are the ones we’re focusing on here.
Top 5 healthiest meal kits of 2023
There can be more health benefits to meal kits made with fresh, whole or organic ingredients you can cook yourself.
“You know exactly what’s going into your food and can even check calories and macronutrients,” says Jennifer May, principle nutritionist and director of Sydney City Nutritionist and Food Intolerance of Australia.
From farm-fresh, organic ingredients to meal plans that cater to certain diets and restrictions, there’s plenty to choose from for your next dinner delivery.
Meal kits are great for settling into a healthy eating routine. Thankfully, it’s never too late to improve your diet and start living healthier, so let’s take a look at the meal kits most likely to help with that.
Best plant-based meal kits: Purple Carrot Black Bean-Sweet Potato Skillet Purple Carrot
With its fully plant-based meals, Purple Carrot has plenty to choose from for vegans, vegetarians and anyone who just wants to eat healthier.
It offers delicious, frequently low-calorie, meals each week, like the Kimchi Grilled Cheese Sandwiches with Charred Asparagus and Carrot Fries (a chef favorite), as well as gluten-free and soy-free options for anyone with restrictive diets.
Nutrition-wise, Purple Carrot takes the cake compared with your average takeout order or frozen meal. Its plant-based recipes can help lower cholesterol levels over time with leaner meals lower in calories. Every meal kit or premade meal is packed with nutrients, thanks to the recipes created by its chefs.
In addition to healthy meal kits, Purple Carrot has a few more quick and easy choices with its “Low Prep” meals that take little time to prepare. (For the occasional break, you can also find single-serve, premade meals that heat up within minutes, no prep work required.)
You can order up to 10 meals per week, making Purple Carrot a great choice for long-term meal planning. Prices start at $11 per serving.
Best selection of organic meals: Daily Harvest Daily Harvest Protein Bowl Daily Harvest
With a menu based on whole fruits and vegetables, Daily Harvest is great for certified organic meals that will help you easily meet daily nutrient goals. You can see the meal kit delivery service’s dedication to clean eating in the quality of its food and drinks.
You can find a number of nutrient-packed meals on its weekly menu, including oat bowls, harvest bowls, flatbreads and more. The harvest bowls in particular are great sources of fiber and protein that don’t overdo it with calories (think 200 to 400 calories per bowl).
It’s also easy to complement any order with a signature smoothie for a tasty and nutritious punch of flavor.
Strawberry and Peach, Acai and Cherry, Passion Fruit and Pineapple – every smoothie combination looks (and tastes) better than the last. Combine one of these with a hearty harvest bowl for the perfect lunch or dinner treat.
Deliveries are put together one item at a time, so you have the freedom to build your own meal plan each week. Pick anywhere from nine to 24 items each week. Prices for Daily Harvest start at $6 per item.
Most exciting variety: SunBasket Coconut-Lime Meatballs with Thai Cucumber and Bell Pepper Salad SunBasket
SunBasket is one of the leading meal kit companies when it comes to health-conscious dinner ideas. With an impressive weekly menu packed full of organic recipes made from high-quality, farm-fresh ingredients, it is a great alternative to takeout meals.
SunBasket is dedicated to providing USDA-certified organic ingredients with every meal, with the rare nonorganic substitute plainly communicated on a meal’s recipe.
This health-forward meal delivery service also works directly with responsible farmers and ranchers to provide its customers with meat and poultry free of any hormones or antibiotics.
Browsing its eclectic menu, you can find a variety of meals to suit any diet. There are meals labeled as free of gluten, dairy or soy. If you want meals that cater to a certain diet, SunBasket once again has you covered: There are plenty of choices that fit a vegan, vegetarian, paleo, or keto diet.
SunBasket prices are similar to other popular meal kit companies. They start at $12 per serving.
Best meal kits for vegans: Fresh N’ Lean Cheesy Bolognese Roasted Vegetables Fresh N’ Lean
If it’s a choice between takeout and pre-made meals from a kit delivery service, go with the latter, and go with Fresh N’ Lean. It offers pre-made meals that are healthy and organic, and that cater to one or more dietary restrictions. In addition to vegetarian, paleo, and keto meal options, you can also find a slew of quick and easy vegan meals as well.
Premade meals are the bread and butter for Fresh N’ Lean, as the company’s menu is filled with dinners that require little to no prep on your end. Meals like the Cilantro Basil Pesto Vegetables or Curry Vegetables and Sweet Potatoes heat up within minutes.
Plenty of Fresh N’ Lean’s vegan offerings can be eaten hot or cold, which can come in handy on a busy day when you barely have time to make it to the kitchen.
Fresh N’ Lean makes the case for premade meals as the healthier alternative to takeout. Its lunch and dinner meals are densely packed with the nutrients, vitamins, and minerals you need.
Fresh N’ Lean has a slight advantage over the competition with lower prices. Meal plans start at just $9 per serving.
Best meal kits for a lean diet: Factor Cheesy Chicken & Peppers Factor
If you want fresh, ready-made meals that take little to no prep time, then Factor has the nutritious and satisfying meals for you. Its gourmet chefs put together fresh and never-frozen dinners that support healthy eating habits. Anyone whose doctor recommended the switch to a lean diet will find plenty of options to choose from here, with more than 30 dietitian-approved meals to choose from each week.
Factor challenges the myth that a lean diet means avoiding gourmet-level recipes. Meals like Factor’s Creamy Parmesan Chicken, Ground Pork and Cheddar Chili Mac, and Garlic-Mushroom Chicken Thighs look almost out of place with a meal delivery service centered around low-carb, health-conscious recipes.
You put together a delivery plan that lets you select up to 18 meals each week. With prices starting at $6 per serving, Factor offers customers the lowest subscription prices out of every company on our list.
How we picked the best and healthiest meal kits of 2023
A nutritious home-cooked meal is only as good as its ingredients. We took that seriously as we compared different meal kits to find the best ones for a healthy, balanced diet. Dishes with plenty of organic vegetables and a healthy dose of protein were most likely to catch our attention.
We also looked for weekly menus that catered to a variety of eating habits: vegan meal plans, lean recipes with low calorie counts, and plant-based meal delivery services helped certain meal kits stand out amongst the rest.
A few more things we considered when putting together our list of the healthiest meal kits of 2023 include:
Meal variety: Eating the same three meals week after week can be a real slog. It’s the reason many of us lapse on boring fad diets. An impressive selection of healthy meal kits that keeps you coming back each week was important to us.Fresh ingredients: We picked meal kit companies that built a reputation for shipping out organically sourced, farm-fresh ingredients to their customers with every delivery.Menu substitutions: The ability to easily swap out certain meals (or individual ingredients) is great for meeting customers where they’re at. We sided with meal kit companies that keep it simple when it comes to building your ideal meal plan.High quality recipes: Let’s be honest: you want healthy meals that are also delicious. We stuck to our guns and kept our standards high by picking meal kit companies that serve up unique and tasty recipes on a regular basis.
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